Welcome

Meng Body Temple

Exercises for the mature

A movement and wellness programme for the 40+ generation. Explore Tai Chi, Fitness Fusion Flow, and more — designed to help you grow old gracefully.

A little history

First, about me

My journey began with practicing many types of martial art and self defence systems over the last 40 years.

Soon I changed martial art practice for martial art health, which grew to include movement disciplines in a wider range of physical training — Dancing, Calisthenics, Primal, Capoeira, and more.

Simply put, a study of movement for mobility.

Opera House Tai Chi 24 weekly evening classes

The benefits of Tai Chi are well known. You can have that

Opera House Tai Chi was created by my teacher Luq Kwik Kwong, who taught an expanded style of martial art created in the late 1930s. A proven style almost a century old

Opera House is more performance orientated, which makes it fun to learn, and encourages broad flamboyant movement

People 40+ seek balance, flexibility, mobility, mental wellbeing, and social engagement — Tai Chi is gentle and safe for bodies that don't respond well to high-impact workouts.

My weekly classes advices how you can get the most from YOUR Tai Chi, add an edge of challenge to enhance strength, and aims to move you from most basic to something challenging.

Opera House Tai Chi 8 week course

8 Week Course for Tai Chi 24 Introduction

Low impact exercise adapted to your mobile ability

Short course to see how Tai Chi can benefit you, Youtube tutorial videos for each step

Friendly group classes, encouraged helping and togetherness

No pressure lessons. The Tai Chi is yours and you perform it as best you can.

Movement, any how, and any way is a wise step for your health, Hence our moniker Don't deny your age, defy it

Tai Chi 24 Free Open Day

Come and meet me and understand how I will teach a complete Tai Chi form in 8 weeks

Try before you by, its free

Teachers and course delivery should be confident, direct and fun....that is fun being the operative word

Course numbers fill quickly, there maybe a possibility to drop in, 2 weeks into the course, after which doors are closed till the next course date

Will require summary of your health standard for insurance compliance. Applications that do not subscribe will be crushed in 60 days.

Press "View Membership" options to register for the Tai Chi Open Day

Come and meet me and understand how I will teach a complete Tai Chi form in 8 weeks

Gentle & Safe

Low-impact workouts designed for bodies that need care.

Health First

Your health takes precedence over everything.

Community

Social engagement and support in every class.

FAQ's

Some FAQ,s to look at, however call, email, or direct message me and I will respond as soon as I can

Health & Safety Compliance

Pre-existing injuries

• Pre-existing injuries or underlying health issues may make participation hazardous.
• You may be asked to consult your doctor and bring a letter of confirmation.
• All founders complete a PARQ form as part of registration.

Your health takes precedence over everything.

Privacy

Security & privacy?

• End-to-end privacy via trusted, compliant CRM (Jotform) for booking details.
• Square payments portal with industry-standard security compliance.
• Meng Body Temple will never share your details with third parties.
• Meng Body Temple will never share your information to 3rd parties

What's next

What happens at course end?

• Founders are invited to attend weekly classes, taking learning to the next level.
• Fees are auto-recurring, month in advance. Re-joining is subject to space availability.
• Presenty there are evening classes once a week at the hub

Get in touch