A little history
First, about me
My journey began with practicing many types of martial art and self defence systems over the last 40 years.
Soon I changed martial art practice for martial art health, which grew to include movement disciplines in a wider range of physical training — Dancing, Calisthenics, Primal, Capoeira, and more.
Simply put, a study of movement for mobility.
Opera House Tai Chi
The benefits of Tai Chi are well known
Opera House Tai Chi was created by my teacher Lun Kwik Kwong, who taught an expanded style of martial art created in the late 1930s.
Opera House is more performance orientated, which makes it fun to learn.
People 40+ seek balance, flexibility, mobility, mental wellbeing, and social engagement — all gentle and safe for bodies that don't respond well to high-impact workouts.
My weekly classes add an edge of challenge to enhance strength — from most basic to something challenging.
MBT40Plus
The golden generation now prioritise healthy habits
40+ patrons use exercise to prevent loss of mobility and independence after 60.
MBT40Plus uses different exercise disciplines to deliver fitness for the mature.
Love the workout discomfort now, dodge the debilitating discomfort later.
Not denying your years, but defying them.
Gentle & Safe
Low-impact workouts designed for bodies that need care.
Health First
Your health takes precedence over everything.
Community
Social engagement and support in every class.
Good to know
Everything you need to know before you begin your journey with us.
Health & Safety
Pre-existing injuries
- • Pre-existing injuries or underlying health issues may make participation hazardous.
- • You may be asked to consult your doctor and bring a letter of confirmation.
- • All founders complete a PARQ form as part of registration.
Your health takes precedence over everything.
Privacy
What about my details and privacy?
- • End-to-end privacy via trusted, compliant CRM (Jotform) for booking details.
- • Square payments portal with industry-standard security compliance.
- • Meng Body Temple will never share your details with third parties.
What's next
At the end of the 8 week course?
- • Founders are invited to attend weekly classes, taking learning to the next level.
- • Classes run to a semester calendar with breaks at summer, Christmas, and autumn.
- • Fees are auto-recurring, month in advance. Re-joining is subject to space availability.
Get in touch
Where do I sign?
At the end of an 8 week course, The Hub in Gilden Park runs a free 30 min open day.
07706859140
contactus@mengwingchun.co.uk
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Meng Wing Chun MBT40Plus
MengBodyTemple
@mengbodytemple